Eating right will be good for your baby and for you, too. Not only will a healthy diet be best for your baby, but it will also reduce your risk for gestational diabetes and excess weight gain. Losing those extra pounds is much easier the fewer you have to lose.

Drinking plenty of water and getting the sleep you need will help your hormones stay balanced and your emotions remain stable.

Consult with your health care provider before trying any new medications or herbal supplements which your doctor has not prescribed for you. Some substances can be harmful to you or your baby. So, always ask first. And remember, smoking cigarettes or pot is very harmful to you and your baby. If you find you are struggling with harmful use or abuse of any substance, seek help. This could be a good time for you to move closer to a healthy lifestyle.

Call our Pregnancy Option Hotline 24 Hours a day at 1-800-923-6784.