Folic acid is another essential supplement necessary for the optimal health of your baby. You should begin taking folic acid as soon as you discover you are pregnant, and continue taking the supplement through the first weeks of your pregnancy. Folic acid is known to aid in preventing birth defects of the spine and brain.

Natural sources of folic acid include orange juice, beans, peanuts, green leafy vegetables, peas, enriched grain products, broccoli and asparagus. Folic acid is just one of the many healthy benefits of adding these foods to your diet. Your medical professional will provide you with additional information on the benefits of folic acid during pregnancy.

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